I have long given up on making weight loss goals - no matter what I do - I can't foresee how much weight will actually come off. While I will be watching the kilos and the centimetres my goals will not concern these.....
My aim is to be consistent in the following tasks:
1. Exercising at least 6 out of 7 days each week for at least an hour each day
2. Eating 1200 calories or less of appropriate food each day.
3. Recording calories in and calories out.
4. Finding a positive to comment on each and every day and acknowledge a win no matter how small.(Thank you Natalia... : ) )
This commences tomorrow and we'll see where I am in 68 days time!!! I am so excited now. As Mish always says: "Consistency is key". This will be my mantra. Let the scheduling begin!!!
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