The Daily Record - Week 2

Week 2 Summary:    Wed Weigh In : 95.9 : )     Overall Loss/Gain: -3.0

 

Day 7 - Sunday 26 Dec

Exercise Undertaken:

Positive thought:

And today’s win is....

Calories In  minus  ( Calories Out   plus BMR  ) equals: 

Comments:

Day 11  – Saturday 25 Dec

Exercise Undertaken:

Positive thought:

And today’s win is....Not putting chips out with the nibblies and getting in to my swimmers in front of rellies....

Calories In  minus  ( Calories Out   plus BMR  ) equals: 

Comments:

Day 10  – Friday 24 Dec

Exercise Undertaken: Nil

Positive thought:

And today’s win is....

Calories In  minus  ( Calories Out   plus BMR  ) equals: 

Comments:

Day 9  – Thursday 23 Dec

Exercise Undertaken: Body Step class

Positive thought:

And today’s win is....

Calories In  minus  ( Calories Out   plus BMR  ) equals: 

Comments:

Day 8  – Wednesday 22 Dec

Exercise Undertaken: Nil

Positive thought: I am becoming the fitter, healthier, more capable person I want to be EVERYDAY!

And today’s win is... Only ate when hungry today.

Calories In  962 minus  ( Calories Out nil  plus BMR 1700  ) equals: -738

Comments: Ecstactic that my way stayed low..... Not expecting a big loss next week with Christmas around the corner and my issues with getting out and training by myself....

Day 7  –  Tuesday 21 Dec

Exercise Undertaken: Short family walk

Positive thought: I am feeling attractive again -seeing myself beyond the physical. Liking my smile again!

And today’s win is....Sticking to an accelerator day!

Calories In  1082 minus  ( Calories Out nil  plus BMR  1700 ) equals: -618

Comments: Looks like today has been my no exercise day! Had a sneaky weigh in this morning and was down to 95.9..... I really, really hope tmw morning is the same or less!! "C'mon" (said Lleyton Hewitt style!)

Day 6  – Monday 20 Dec

Exercise Undertaken: Boxing class!

Positive thought: LOVED how I went for gold in my boxing class - feels so good!

And today’s win is....Keeping the Calories down despite a poor decision for an afternoon snack

Calories In  1322 minus  ( Calories Out 600  plus BMR 1700 ) equals: -978

Comments: Had a chocco frappe at McDs today 579 Calories in a Tall!!! OMG! NEVER eating from McD's again without knowing the Calorie Cost before hand - I thought it might the equivalent of 2 snacks NOT 2 meals!!