A Quick Summary of Rd 1 2011

 

• Lost 6.9 kilos and 51cms from my body! 

• Fitting in to smaller clothes, larger clothes becoming too loose! 

• Have almost completely moved in to the Advanced program - My 1km time trial is 5:36 - 7 seconds less and I am officially advanced!

• Completed an Enticer Triathlon in 1 hour 16 mins and 2 seconds (300m swim 13:27 10km hilly bike course from hell 49:53 and 2km run with lead legs - 12:41) 

• Followed up with my first major milestone in any of the 3 rounds:
  20km bike ride 1:21:28, run/walk 9km 1:22:59 and 800m swim 42:41..... Burnt 2185 Calories

• Back to back to back classes (TONIGHT!) it was Body Attack (558) Body Pump (463 - highest ever calories burnt in body pump) then Boxing (587) Total of 1608 calories! Just awesome! :D

A lot of things that I never thought I would achieve! It had it's ups and it's downs but I think I am finally beginning to understand how my body works and I am actually loving pushing myself to extremes...