The Daily Record - Week 4

Week  4 Summary:    Wed Weigh In :                                      Overall Loss/Gain: 

 

Day  26 - Sunday  09 Jan

Exercise Undertaken:

Positive thought:

And today’s win is....

Calories In  minus  ( Calories Out   plus BMR  ) equals: 

Comments:

Day  25  – Saturday 08 Jan

Exercise Undertaken: Nil....

Positive thought: I had a great day with my family and am grateful for them and that I get to be a healthy example to my girls!

And today’s win is....Stopping the temptation to eat more than necessary. Ie having one piece of cinnamon toast instead of ordering a second serve ; )

Calories In 728  minus  ( Calories Out  nil  plus BMR 1650  ) equals: -922

Comments: My rice paper rolls really filled me up at lunch and dinner - even though they were less than 200 calories each meal.... YUM!

Day  24 – Friday 07 Jan

Exercise Undertaken: Body Pump

Positive thought: I am building the body I desire with every exercise I undertake.

And today’s win is.... Having a skinny cow sundae at the movies - no popcorn, no choctop, no softdrink!

Calories In 1189 minus  ( Calories Out 300  plus BMR 1650 ) equals:  -761

Comments:

Day 23  – Thursday 06 Jan

Exercise Undertaken: RPM (Worked my butt off and sweated up a storm!)

Positive thought: Every little success I have is building me up for a bigger success to get to where I need to be.

And today’s win is....

Calories In  1144 minus  ( Calories Out  600 plus BMR 1650  ) equals: -1106

Comments:

Day 22  – Wednesday 05 Jan

Exercise Undertaken: Pump class

Positive thought: I am going to complete this "journey" to my ideal weight - no matter how long it takes or how much I have to grit my teeth to get there.

And today’s win is...Going to Pump class despite blowing things.

Calories In 1798  minus  ( Calories Out 300  plus BMR 1650  ) equals: -157

Comments: ...Disaster day... Trying to shake this feeling of sadness without success.

Day 21   –  Tuesday 04 Jan

Exercise Undertaken: jog/walk 4km

Positive thought:

And today’s win is.... Getting out the door for my morning exercise before 7am. Lovely to see the other early morning walkers/joggers!

Calories In 1209  minus  ( Calories Out  400  plus BMR 1650  ) equals: -841

Comments:

Day  20 – Monday 03 Jan

Exercise Undertaken: 4km jog/walk

Positive thought: I can rock this....

And today’s win is... JFDI even though I was emotionally dead

Calories In  1068 minus  ( Calories Out 400  plus BMR 1650 ) equals: -932

Comments: