I've been in an emotional slump for days now. It seems to have tied in with me giving up on Pepsi MAX and I'm on to Day 5 (06 Jan 11) and I feel like crap.
The past 4 days I have been fighting emotional eating binges with a great deal of success but caved yesterday. I felt so miserable, so down in the dumps and the urge to stuff food in my mouth became all too much. 100g of M&Ms doesn't look like much, but it sure made me feel sick - I haven't eaten that much chocolate in one hit in a long time and it made me feel ill. This was heightened by reading after the fact, how many calories I had actually consumed.
It also hit home to me how easily I ate excess calories before this Michelle Bridge's program. On top of that chocolate - I would have had ice-cream, carbs, biscuits, packets of chips. Along with large portion sizes, I would easily have been eating in excess of 2000 calories a day and not exercising and gaining weight.
I don't know why I am so bummed out right now. It is driving me nuts but I will get there. I always do. I just have to hope I don't take too many casualties along the way.
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