"I've lost 20 kilos and kept it off."
"I did an enticer triathlon - hated every minute of the bike ride and came last - but I did it!"
"I like to run"
"I worked out with Mish Bridges! :D"
"I'm training to run 32km over a mountain in July next year"
"I expect to be in a healthy weight range by Christmas."
What are some things you couldn't say a year ago? Or even 3 months ago?