My week 6 Weekly surprise submission!!

This is my SSS submission! :D
LanB's 10 x 10 x 10 Backyard Challenge
Workout level: Prob best for Intermediate to Advanced Lean and Fit
Location: at home, outdoors, anywhere there is a bit of space!!!
Approx duration: approx 1 hour to complete warm up and 10 rounds - Add half an hour more if you want to include a 30 min run or an extra 5 rounds....

The plan!!! To complete 5 minutes of planks, 100 burpees, 100  static lunges, 100 push ups, 100 crunches, 100 squat jumps, 100 ice skaters, 100 tricep dips, 100 ski jumps, 100 towel pulls and 100 side taps in an hour!! Much easier when you break it down in to 10 rounds of 10 reps for each of these 10 exercises (for those counting - the planks are an added bonus!!!!)

Warm Up options: 5 mins skipping OR 5 mins jogging on the spot - alternating heels behind and knees up for 30 sec each for the entire 5 mins

Complete 10 rounds of the following:

Plank 30sec
10 x burpees
10 x static lunges ( 1 left, 1 right = 1 REP!)
10 x push ups (on your toes!!!! - knees if needed)
10 x crunches
10 x squat jumps
10 x ice-skaters
10 tricep dips
10 x ski jumps
10 x towel pulls
10 x side tap crunches

Push through each round without a break until at least Round 5 - take no more than a 2 min recovery walk and continue on with your last 5 rounds!

To take it up to 1000 calories burnt, you could finish with a 30 min run and then stretch OR do another 5 rounds!